Are you fed up with the negative narrative around the menopause? 

 

Do you want to let go of stigma and limiting stories about age, and embark on this transition into a new phase of life with confidence and hope?

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​Put the PAUSE back into menopause and spend some quality time on yourself. These fun, friendly writing sessions offer an opportunity to explore this transitional phase of life and uncover the real you.

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In a  relaxed, nurturing setting we will guide you through creative and self-reflective writing activities that will enable you to reframe menopause in a way that resounds for you.  We will start with a ‘Brain Dump’ to get out all the stuff fizzing around in our heads, then we will use prompts, sharing, and guided free-writing. There is literally no way to get it wrong, you will be writing purely for yourself with absolutely no obligation to share your work.

 

We will be offering this course online later in the year. If you would like to receive updates and get early access to bookings, please email angela@wellbeyondwords.co.uk